WELCOME
wonderful humans
“We begin from wholeness, we proceed from wholeness, we return to wholeness”
DONNA FARHI

You are whole.
You are not broken. You do not need fixing.
You do not need to be flexible. You do not need to lose weight. You do not need to [insert any fairytale Disney storyline]. I will remind you of your wholeness. Whether it’s in the context of a yoga session, or training on the gym floor, you’ll begin to explore how it is to move from the inside out.
From your wholeness.
Hello wonderful humans, I’m so glad you have landed in this space.
If you are seeking a yoga teacher or personal trainer who teaches through the lens of kindness then you are in the right place.
The human body has always intrigued me. Curious about understanding how it functions, how it moves, and how to best support it in a way that is kind. A way that is sustainable long term.
I am a trained health coach, personal trainer, reiki healer, and qualified yoga teacher. With this blend of skills and knowledge, I will support and guide you and I will encourage you to become actively involved in your own process. I do not know best. I don’t teach from a place of authority. You know you best, always. I’m here to facilitate a space to support you in remembering that. To befriend your body and its intelligence once again. Life happens outside of the gym, outside of the yoga studio.
I prefer to teach you to learn versus teaching you to how to get good at copying. We are not all the same, the architectures of our bodies are all unique, shaped by our own life experiences. Whether it’s in the context of a yoga session or on the gym floor, each session is fluid and adaptable to fit you, as you are, in that moment.
You’ll find choice vs cookie cutter/one size fits all approaches.
So who am I when I’m not in the yoga studio or at the gym? Much the same person! Who you connect with in these spaces is who I am in my day-to-day life.
I’m a lifelong learner and love spending time reading, listening to podcasts and studying (I’m currently completing The Art of Teaching yoga teacher training with Donna Farhi). Walking is a daily tonic for me as is journaling and writing poetry. Be sure to check out my musings here.
I live in the beautiful (mostly) sunny Nelson with my very supportive husband and 3 of my greatest teachers, my 3 children.


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I love receiving messages and would love to hear from you! If you're interested in experiencing my offerings or would like to find out more about my approaches to yoga and personal training, please send me a message below. You can also subscribe to my mailing list and receive a free 'coming home' meditation.