Are you comfortable?
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Have you tended to your care?
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Swam with your breath as it flows through your body? Is there a smoothness to her today? Or is the river a little ragged in places?
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Have you asked your heart how she is? Does she know joy in this moment? Is there a fluid delight as your blood dances through her?
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Can you ride the wave of a luxurious exhale? Allowing yourself to land where you are. Inviting in a kind presence to this moment. And this moment. Being here now.
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Are you comfortable?