The gift of winter

The gift of winter

Hello lovely humans, There is a quiet beckoning to slow down with this season. To yield into the deep nourishment that arises with less. Less productivity. Less striving. Less pushing. A time to perhaps nurture that which will be birthed in Spring, when an upsurge in...
No more ladders

No more ladders

We are always in transition. Life itself is a perpetual series of transitions. From one season to the next, sun rise to moon rise, from breath to breath. And yet often we live life tuned out. Our awareness forever chasing the moment of never quite arriving. The ‘ta...
My body, my teacher

My body, my teacher

Let my body be the teacher to my mind . My body that knows wholeness My body that knows enoughness My body that knows nature My body that is nature . Let the divide between head and nature dissolve Let the head settle into the still pond of awareness Where all knowing...
Feel what you feel

Feel what you feel

Feel what you feel. Like what you like. Go where you go. Often we’re expected to justify our feelings, our decisions, our choices, but gorgeous one feel what you feel because you just feel it. Like what you like, because you just like it. Wander where you wander...
Are you comfortable?

Are you comfortable?

Are you comfortable? . Have you tended to your care? . Swam with your breath as it flows through your body? Is there a smoothness to her today? Or is the river a little ragged in places? . Have you asked your heart how she is? Does she know joy in this moment? Is...
Humming

Humming

That joy of sound and the resonance it pours into my being. . My cells humming. The aliveness of my bones pulsing in response to the earthy tones. . A settling. . The exhale. . The arrival, back home