It’s an art to say yes to self. To listen to and be loyal to our own perceptions.
.
You know those little nudges you might get when you’re in a yoga class – when the teacher might invite you to change levels, and your body is calling to stay closer to the Earth. Or perhaps it’s moving into a shape that just doesn’t feel useful for your body in that moment.
.
I love and encourage my students to have absolute agency over their own body. My offerings in any yoga class, are purely that, offerings.
.
Let your movement be your own. Your pacing. Your breath. Your practice.
.
Tuning in to your own inner landscape and moving with the awareness of what is present there.
.
Inner to outer.
.
Always with kindness.