JOURNAL

musings from my soul

“Instructions for living a life. Pay attention. Be astonished. Tell about it.”

MARY OLIVER

    coming home

FREE MEDITATION

So who am I when I’m not in the yoga studio or at the gym?  Much the same person!  Who you connect with in these spaces is who I am in my day-to-day life.

 

I’m a lifelong learner and love spending time reading, listening to podcasts and studying (I’m currently completing The Art of Teaching yoga teacher training with Donna Farhi).  Walking is a daily tonic for me as is journaling and writing poetry. Be sure to check out my musings here.

 

I live in the beautiful (mostly) sunny Nelson with my very supportive husband and 3 of my greatest teachers, my 3 children.

PERSONAL TRAINING

JOURNAL

Steph is gentle, caring, compassionate, empathetic and considerate. She’s pushed me, but only at the pace I could handle. I love that she’s focussed on my long-term health and not just ticking a box off the training ‘template’.

MIKE GRAHAM
Personal Training Client

Steph creates a safe, welcoming space to explore her unique approach to yoga and even in a group setting, the experience is still so individual. After every class, my mind is calm and quiet and my body feels amazing!

TANIA SIMPSON
Group Yoga Class

Steph is exactly the kind of teacher you need to guide you home to body and soul. With a focus on breath, gentle movement, embodiment and rest, her classes are a gentle invitation to more presence, awareness and love for yourself and your body. After every class I feel so clear and connected to me.

MARNIE MCDERMOTT
Group Yoga Class

Steph has taught me to notice the finer details on how our bodies move, leading me to move with more ease on a day to day basis. I have come away with some valuable tools to move and rest my body with awareness and ease.

LEANNE ODEY
Group Yoga Class

Steph offers a fantastic, authentic service! We approached Steph about doing a team yoga session as a way of team bonding and also further supporting the mental health of our team. Feedback from our staff was very positive and I would 100% recommend Steph's service to anyone - even absolute beginners!

HAYDEN BROWN
Corporate Yoga Client

Steph has a great understanding of the body and mind. We always work to find the things that resonate well for me and I leave our sessions feeling calm, free and light. I couldn't have asked for a better teacher to guide me so far.

TANIA SIMPSON
Private Yoga Client

I appreciate the way Steph listens and understands what I’m trying to achieve. I feel understood and supported and appreciate how she does ‘her homework’ and brings solutions to our sessions such as nutritional and supplement advice which supports my goals. She keeps me challenged enough to grow but not so challenged that it’s daunting.

BRONWYN
Personal Training Client

Contact Me

I love receiving messages and would love to hear from you! If you're interested in experiencing my offerings or would like to find out more about my approaches to yoga and personal training, please send me a message below. You can also subscribe to my mailing list and receive a free 'coming home' meditation.

stay in touch

steph@legros.co.nz

I Am Interested In...